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	<title>Comments on: A new Fitness Plan!</title>
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	<link>http://azmi.usdudes.com/archives/2008/07/20/a-new-fitness-plan/</link>
	<description>From many small islands to one big island.</description>
	<pubDate>Wed, 07 Jan 2009 18:35:36 +0000</pubDate>
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		<title>By: Winda</title>
		<link>http://azmi.usdudes.com/archives/2008/07/20/a-new-fitness-plan/comment-page-1/#comment-12302</link>
		<dc:creator>Winda</dc:creator>
		<pubDate>Wed, 05 Nov 2008 16:28:26 +0000</pubDate>
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		<description>Happy birthday!</description>
		<content:encoded><![CDATA[<p>Happy birthday!</p>
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		<title>By: Shan</title>
		<link>http://azmi.usdudes.com/archives/2008/07/20/a-new-fitness-plan/comment-page-1/#comment-11097</link>
		<dc:creator>Shan</dc:creator>
		<pubDate>Sun, 20 Jul 2008 23:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://azmi.usdudes.com/?p=234#comment-11097</guid>
		<description>wah u very on! until now I have not done any decent exercise except to walk like crazy carrying groceries for 1 week. I am so lazy!</description>
		<content:encoded><![CDATA[<p>wah u very on! until now I have not done any decent exercise except to walk like crazy carrying groceries for 1 week. I am so lazy!</p>
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